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Dive Deeper into the Educational Side of Kettlebells + Health & Fitness...
My 6 Go-To Warm Up Moves kettlebell kettlebellexcercise warmup Feb 09, 2021

Clients that first start working with me are almost always surprised by the warm-ups. It goes something like this,

Them: "Nicole, that wasn't a warm-up - that was a workout"

Me: "Good. Did you...

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A Fitness Instructor's Christmas List christmas gifts kettlebell Dec 12, 2020

You've been good all year, and it's finally time to send your list to Santa. Being the fitness lover you are, it's no surprise that 80% of your list is fitness-related! You could even argue that...

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I am YOU, and That's What Made Me Create BB athomeworkout entrepreneur fitness fitnessmotivation kettlebell kettlebellexcercise kettlebellworkout workout Apr 04, 2020

I use to run 9 miles in a treadmill in highschool because it was so hot.

I'd spend hours half marathon training and taking dance classes.

I LIVED for the runner's high, the cardio high. 

But...

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