THE BLOG
Dive Deeper into the Educational Side of Kettlebells + Health & Fitness...
| Kettlebells are the best tool ever. |
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| What, if anything, is... |
| Kettlebells can be contentious to say the least. There are a lot of great coaches out there that will debate the fine points of form, & for good reason too. |
Clients that first start working with me are almost always surprised by the warm-ups. It goes something like this,
Them: "Nicole, that wasn't a warm-up - that was a workout"
Me: "Good. Did you...
For those that know me, I'm a pretty positive person. I love brining the motivational energy and go a hundred miles an hour working two jobs in NYC.
That changed during the pandemic, as many...
Bedoya Bells workouts are delivered over the TrueCoach App.
I use TrueCoach because it has:
- easily customizable templates
-allows me to upload my own video demos for you guys
-allows...
You've been good all year, and it's finally time to send your list to Santa. Being the fitness lover you are, it's no surprise that 80% of your list is fitness-related! You could even argue that...
So you're going home for the Holidays?
Your first thought is "How am I gonna workout or keep it fun"
You've already spent a small fortune on your at-home gym, but the idea of going to your...
It’s my birthday! Virgos claim all of September and they always celebrate more then just their 1 allocated day. How can you fit all that awesomeness in 1 day?
I thought I would be...
I scream and you scream, we all scream for Trader Joe's.
Okay, I guess I have to start with a couple disclaimers. It must be done before we get to the food part that really matters.
- I'm not...
Find out how we tackle the hardest part of changing the "weight" issue during this time,
ourselves.
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