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Bedoya Bells

The #1 Online Kettlebell Training Program and Community

Our athletes train from home with progressive programs, LIVE & on-demand classes, and the support of our community  

 

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For the serious at-home athlete that doesn't take themselves too seriously

You deserve kettlebell workouts that make you feel stronger, progress your skills and are really freakin' fun

WHAT'S INCLUDED IN BEDOYA BELLS MEMBERSHIP?

Live Classes

Unlimited live¬†zoom classes ‚ÄĒ stay committed with the help of your community. Feed off the energy of live class three times a week or pop in when you can make it for that extra jolt of inspiration with Nicole.

--> Classes are M/W/F at 8AM or 10AM ET <--

OnDemand 

Access our ever-growing library of class recordings. Every live class is recorded and uploaded right after, so that no matter your obligations, you can fit your workout into any part of your day! 

  

Optional PDF/Excel

You've got options! More of the on-your-own-time and at-your-own-pace type of person? The written PDF makes sure that you always have a simple way to reference the workout program. Love tracking your strength progress? The excel is for anyone track and nerd out over how much stronger they are getting week-over-week

Personalized Support

A coach that cares in your back pocket! Nicole is big on providing you with all the support you need to thrive, even in a group setting. You'll have access to DM Nicole for support and form tips as well as simply checking in about life. It might sound cliche but she's gonna now your birthday, your business, your boo thangs name. You are more than a number with the Bedoya Bells Crew. Except for us to notice if you haven't been around class ;) 

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A LOOK INSIDE YOUR NEW KB WORLD.

All in one platform

To support your training goals! Hello, accountability & ease.

The BB Secret Sauce

I get it, you have LOTS of options for your fitness. Let me share why I think Bedoya Bells is the best community out there and does training differently...

 

WHAT SETS BEDOYA BELLS APART?

A CREATIVE AND PROGRESSIVE KB PROGRAM

All the creativity of kettlebells with enough repetition to see progress and results

We stick with the same Monday, Wednesday, and Friday workouts for a full month. This gives you a nice learning curve where

ūüĎȬ†week 1 you are just getting the hang of things and it may take more time

ūüĎȬ†week 2 you're sharpening your technique and shortening your transition time

ūüĎČ week 3 you're getting confident and maybe even trying bigger bells or an advanced progression

ūüĎČweek 4 is your victory lap! You've got these down pat!¬†

 

WHAT SETS BEDOYA BELLS APART?

WORKOUTS FOCUSED ON THE BIG PICTURE

The magical balance of strength, conditioning and mobility. 

Your workouts should support your goals to move well and stay injury free.

Kettlebells are the best tool ever, BUT they can also be too "hip hinge" dominant (cleans, swings, deadlifts, snatches are all hip-dominant). 

While our workouts will use A LOT of kettlebells...they will also take the big picture into account. 

The MOBILITY to help your joint move in pain-free ranges of motion

The MOVEMENT PATTERN distribution to train all your muscles to work together 

The ATHLETICISM for all of life's activities 

We achieve this "big picture" balance with our unique class structure. Class format includes a specific  & dynamic warm up,  followed by kettlebell strength training  to build your overall strength and ending with interval training to add volume and move more dynamically and freely. 

WHAT SETS BEDOYA BELLS APART?

DIAL THE INTENSITY UP AND DOWN DEPENDING ON THE DAY

PROGRESSIONS AND REGRESSIONS ARE NOT A "NICE-TO-HAVE", THEY'RE THE MVP 

You'll hear Nicole say "make your workout work for you" in class a lot. And we mean it. We foster a community where the person going "balls to the wall" every workout feels just as welcomed as the one simply checking the box that day. Sometimes, you might be both those people in the same week! Each workout has short a "Demo Video" you can watch before class that provides movement levels.  Stay moving, have something to aspire to and never get discouraged!

COMMUNITY IS EVERYTHING!

The best part of it all? Our kettlebell community is dedicated, supportive and inspiring. We get close seeing the same faces over zoom three times a week, 365 days a year. We celebrate the ups and downs together both in training and in life. Plus, stay connected outside of class with our Bedoya Bells WhatsApp Chat (because who wants to join another Facebook group?!)

JOIN THE COMMUNITY

MEET NICOLE BEDOYA

A kettlebell coach on a mission to reshape the way we relate to our bodies during workouts and cultivate an online fitness community. 

Nicole created Bedoya Bells for the passionate and hungry kettlebell lovers to have a space to explore their skills and focus on what their bodies can DO and not constantly how they look. 

The Bedoya Bells community breaks the mold by keeping the online fitness space personal. Know your teammates, know your coach, because those connections drive results and adherence even more than a great workout 

Nicole is in her 30s, a Virgo that loves planning. She grew up in Florida so has always felt drawn to the sun and the beach. She lived in NYC for 6 years coaching at various studios. She now lives the NOMADIC life with her boyfriend chasing the sun and fitness events. 

 

FREEBIE

KETTLEBELL STARTER PACK

PERFECT FOR BEGINNERS

In this hybrid of instructional videos / workouts, we’ll cover all the basics. From how to swing and clean the bell to leading you through your first workout with me! You’ll leave the starter pack ROARING AND READY to go with your kettlebell. 

GRAB YOUR FREEBIE
RAMP IT UP

3 KETTLEBELL WORKOUTS

BEGINNER/INTERMEDIATE SKILL

Got the basics but struggle to consistently practice them? This 3 Class Pack is for you! It's time to put your Kettlebell to the test in my LIVE workout classes over ZOOM. You'll get a taste of my Kettlebell Membership, Bedoya Bells. Plus be challenged to push yourself, keep good form, and step up your game. Talk about MAJOR KB INSPIRATION.

GET TO SWEATIN'
THE CREME DE LA CREME

BEDOYA BELLS

ADVANCED SKILL

Why do random workouts when you can follow a well-designed KB program?  This kettlebell training membership is specifically for the Kettlebell Athlete. You'll have everything you need to get stronger, more athletic, more mobile while training 3x per week at home with your kettlebells. 

Warning highly addicting.
Side effects include (but not limited to): becoming a kettlebell beast, buying multiple bells because you get stronger, and living for our live workouts. 

LEARN MORE

The #1 Functional Fitness Program & Kettlebell Community Out There!

Start your 7 Day Free Trial. One membership, everything you need to train from home. Cancel anytime. First charge is 7 Days after your sign up.

MONTHLY

$150/m

Billed $150/ month after the trial ends

  • New program every month
  • Unlimited Live Classes
  • OnDemand Library including demo videos, how-to instructional videos, and class recordings
  • Community WhatsApp Chat
  • Complimentary 1-1 Form Session with Nicole
  • Messaging with Nicole for questions and form tips
LET'S DO THIS!

QUARTERLY

$400/q

Billed $400 every 3 months at the time of purchase

  • Everything included in monthly +
  • Save $50 a quarter, $200 per year
READY TO COMMIT

The only thing we can control is our consistency - the amount of times you show up for yourself

Bedoya Bells gives you a plan, coach and team so that even on the hard days, it's easier to keep showing up

Check Out Our FREE Resources

No matter your experience level with kettlebells, Bedoya Bells has something for you! 

Stage 1: Buying your first kettlebell?

the no B.S. PDF guide, with everything you need to know in one place.

Practicing your technique:

Sometimes all you need is a coach to confirm your confidence. This freebie includes short guided demo videos + a workout to get you moving 

GRAB YOUR TECHNIQUE GUIDE

Popping into a Live Class:

Sometimes all you need is a coach to confirm your confidence. This freebie includes short guided demo videos + a workout to get you moving 

GRAB YOUR TECHNIQUE GUIDE