Bedoya Bells
The #1 Online Kettlebell Training Program and Community
Our athletes train from home with progressive programs, LIVE & on-demand classes, and the support of our community
BEGIN FREE TRIAL
For the serious at-home athlete that doesn't take themselves too seriously
You deserve kettlebell workouts that make you feel stronger, progress your skills and are really freakin' fun
WHAT'S INCLUDED IN BEDOYA BELLS MEMBERSHIP?
Live Classes
Unlimited live zoom classes — stay committed with the help of your community. Feed off the energy of live class three times a week or pop in when you can make it for that extra jolt of inspiration with Nicole.
--> Classes are M/W/F at 8AM or 10AM ET <--
OnDemand
Access our ever-growing library of class recordings. Every live class is recorded and uploaded right after, so that no matter your obligations, you can fit your workout into any part of your day!
Optional PDF/Excel
You've got options! More of the on-your-own-time and at-your-own-pace type of person? The written PDF makes sure that you always have a simple way to reference the workout program. Love tracking your strength progress? The excel is for anyone track and nerd out over how much stronger they are getting week-over-week
Personalized Support
A coach that cares in your back pocket! Nicole is big on providing you with all the support you need to thrive, even in a group setting. You'll have access to DM Nicole for support and form tips as well as simply checking in about life. It might sound cliche but she's gonna now your birthday, your business, your boo thangs name. You are more than a number with the Bedoya Bells Crew. Except for us to notice if you haven't been around class ;)
A LOOK INSIDE YOUR NEW KB WORLD.
All in one platform
To support your training goals! Hello, accountability & ease.
The BB Secret Sauce
I get it, you have LOTS of options for your fitness. Let me share why I think Bedoya Bells is the best community out there and does training differently...
WHAT SETS BEDOYA BELLS APART?
A CREATIVE AND PROGRESSIVE KB PROGRAM
All the creativity of kettlebells with enough repetition to see progress and results
We stick with the same Monday, Wednesday, and Friday workouts for a full month. This gives you a nice learning curve where
👉 week 1 you are just getting the hang of things and it may take more time
👉 week 2 you're sharpening your technique and shortening your transition time
👉 week 3 you're getting confident and maybe even trying bigger bells or an advanced progression
👉week 4 is your victory lap! You've got these down pat!
WHAT SETS BEDOYA BELLS APART?
WORKOUTS FOCUSED ON THE BIG PICTURE
The magical balance of strength, conditioning and mobility.
Your workouts should support your goals to move well and stay injury free.
Kettlebells are the best tool ever, BUT they can also be too "hip hinge" dominant (cleans, swings, deadlifts, snatches are all hip-dominant).
While our workouts will use A LOT of kettlebells...they will also take the big picture into account.
The MOBILITY to help your joint move in pain-free ranges of motion
The MOVEMENT PATTERN distribution to train all your muscles to work together
The ATHLETICISM for all of life's activities
We achieve this "big picture" balance with our unique class structure. Class format includes a specific & dynamic warm up, followed by kettlebell strength training to build your overall strength and ending with interval training to add volume and move more dynamically and freely.
WHAT SETS BEDOYA BELLS APART?
DIAL THE INTENSITY UP AND DOWN DEPENDING ON THE DAY
PROGRESSIONS AND REGRESSIONS ARE NOT A "NICE-TO-HAVE", THEY'RE THE MVP
You'll hear Nicole say "make your workout work for you" in class a lot. And we mean it. We foster a community where the person going "balls to the wall" every workout feels just as welcomed as the one simply checking the box that day. Sometimes, you might be both those people in the same week! Each workout has short a "Demo Video" you can watch before class that provides movement levels. Stay moving, have something to aspire to and never get discouraged!
COMMUNITY IS EVERYTHING!
The best part of it all? Our kettlebell community is dedicated, supportive and inspiring. We get close seeing the same faces over zoom three times a week, 365 days a year. We celebrate the ups and downs together both in training and in life. Plus, stay connected outside of class with our Bedoya Bells WhatsApp Chat (because who wants to join another Facebook group?!)
JOIN THE COMMUNITY
When I started all I wanted was to get stronger. While I am stronger, it turns out the thing I'm most grateful for is waking up to a motivated and committed community 3x a week! It keeps me consistent when life gets crazy.
____ Bedoya Bells Client
Not to be dramatic, but working with Nicole changed my life. After 2 years, I can say that I feel like an absolute Rockstar with a kettlebell and made peace with my body
____ Bedoya Bells Client
MEET NICOLE BEDOYA
A kettlebell coach on a mission to reshape the way we relate to our bodies during workouts and cultivate an online fitness community.
Nicole created Bedoya Bells for the passionate and hungry kettlebell lovers to have a space to explore their skills and focus on what their bodies can DO and not constantly how they look.
The Bedoya Bells community breaks the mold by keeping the online fitness space personal. Know your teammates, know your coach, because those connections drive results and adherence even more than a great workout
Nicole is in her 30s, a Virgo that loves planning. She grew up in Florida so has always felt drawn to the sun and the beach. She lived in NYC for 6 years coaching at various studios. She now lives the NOMADIC life with her boyfriend chasing the sun and fitness events.
The #1 Functional Fitness Program & Kettlebell Community Out There!
Start your 7 Day Free Trial. One membership, everything you need to train from home. Cancel anytime. First charge is 7 Days after your sign up.
The only thing we can control is our consistency - the amount of times you show up for yourself
Bedoya Bells gives you a plan, coach and team so that even on the hard days, it's easier to keep showing up
Check Out Our FREE Resources
No matter your experience level with kettlebells, Bedoya Bells has something for you!
Stage 1: Buying your first kettlebell?
the no B.S. PDF guide, with everything you need to know in one place.