KETTLEBELL

CONFIDENT 

The #1 online resource to learn proper kettlebell form and set a strong strength training foundation 

Unlock Kettlebell Skills Today!

Building Strength for Longevity

 

You've heard the saying, "Give a person a fish, and you feed them for a day. Teach a person to fish, and you feed them for a lifetime."

What if we apply the same thinking to strength training:

ūüė¨ On average, healthy adults can lose between 3%-5% of muscle mass each decade after age 30 (and as high as 10% for many)

‚ö†ÔłŹ We lose power even faster. Every decade after 40, power can decline by 17%

ūüė¨¬†This contributes to one of the biggest risks as we age, falling and injuring ourselves!¬†As we age, especially if we don't train, we feel the¬†decrease in balance, shuffling feet, and low foot coordination

‚ö†ÔłŹYou've already seen people around you complaining about back pain and just the aches & pains of getting older in general...

 

 

START NOW.

 

 

This isn't to scare you, it's to empower you. It's to tell you that it is never, ever, EVER too late to start strength training and gaining muscle. Through training you'll find that you are stronger and more resilient than you ever thought possible!

That's why I created this course, for anyone who doesn't know where to start and wants to feel really confident in their movement so that they can safely and consistently start/continue to build muscle.

This isn't a workout (but you sure can train with us inside the Bedoya Bells membership!)

This course teaches you how to strength train and better understand your body so that you can take matters into your own hands, and have the tools to be strong for life¬†ūü홬†ūü홬†ūü홬†

 

WHO IS KETTLEBELL CONFIDENT FOR?

Anyone ready to make fun & functional strength training a part of their routine! Do any of these sound like you? Maybe you are...

Ready for Strength 

It's not the first day, week, month that you've told yourself you're going to start strength training, and you still haven't started with any regularity (oops! hehe) You're not new to fitness by any means, but have veered more towards cardio, pilates, yoga or even machines. You find traditional strength training boring, but kettlebells have always seemed fun. Starting slowly and focusing on form is your priority so you don't get injured.

At Home Workout Warrior

Made half your office your workout space? Turned your garage into a gym? Work from home and want to get strong from home too but have no equipment yet?

Kettlebells are the perfect tool to build strength from home and complement that Peloton sitting there too!! You can save yourself time & energy by getting expert instruction first.

Kettlebell Dabbler

You've definitely used kettlebells in a workout before, but you wouldn't call yourself an expert. You'd literally die if someone could just confirm once and for all that you're doing this whole thing right. You may have even tried to search for videos online, but they all kind of say something different. 

Call Me Kettlebell Obsessed

You're a student of Kettlebells, and in many ways, a master of your fitness craft. You love exploring movement modalities, and kettlebells have caught your intrigue. It's time to learn the ins-and-outs to the point where you could practically coach it (heck, maybe you are a coach just looking to expand your toolkit for your clients)

TAKE A PEAK INSIDE

Kettlebell Confident covers the technique of 20 total movements in short bite-size videos. For each of the major movements, here's what you can expect

The Layout

 

  • DEMO VIDEO

    • A short video showing you the movement, so that we are all on the same page
     

    DRILLS TO BUILD

    • 3-5 drills that you will practice to get better at the move!
    • Whether you've never done the movement before or have done it 1000 times, these drills will teach you the move from the ground up and clean up your technique
     

 

  • Technique Breakdown

    • This is where we'll go step-by-step through the execution to slow down & explain what happens during the set up and each phase of the move
    • Now that you're doing the movement thanks to those drills, it's time to understand the ins-and-outs of why!
     

    COMMON MISTAKES

    • I'll share the top things that usually go wrong with someone's form
    • This is where you can really bulletproof yourself and make sure you avoid compensations that over time can lead to pain or even injuries

Last but not least...

 

  • VARIATIONS

    • I'll show you¬†more than just the basics -¬†including¬†progressions, regressions and variations
    • This helps you train no matter what level you're at, and sets KBC apart from other resources that only show you one way to do things
     

MASTER THESE MOVES, UNLOCK YOUR STRENGTH!

The exact movements you'll find in the course, no gatekeeping here

I'VE HEARD ENOUGH - SIGN ME UP!!
Let's talk differentiators...

WHAT MAKES KBC DIFFERENT?

This program is truly the culmination of everything I‚Äôve wanted to put out there from Day 1 of falling in love with Kettlebells. This process changed my life for the better - I can‚Äôt wait to see you fall in love with Kettlebells too ūüę∂

 

01

 
This course covers all the movements you need. When I was learning kettlebells - I could only find a few videos here and there. And the videos I did find never went into the more complex moves or fun variations. I have DREAMED about putting together a one-stop-shop resource that was reliable and accurate - and now its HERE, all inside KBC. This is the program that grows with you! You can use it to get started and as the perfect reference guide throughout your journey. 

02

 
Showing you a movement is the baseline and where most videos you find online will stop. Helping you understand and practice it is where the magic happens. The "drills" and "common mistakes" are a game changer!
 
 

03

 

Access for life! Once you have the resource, it's yours for life. You'll have access to all future versions and new videos added. Your feedback could even inspire additional content!

04

 

The course comes with a companion guide. This PDF will summarize the "how-to" steps, the drills you'll be practicing, and help guide you through the course!

05

 

No one has the time or energy to sit there and watch hours of videos. That's why we made each section bite-size. So that you can find and reference exactly what you need.

SAY WHAT'S UP TO YOUR COACH: NICOLE BEDOYA

 

Certified RKC and Bell Mechanics Kettlebell Trainer.

 

Hi - I'm Nicole

My mission is to help people build strength in a sustainable way, focusing on training for longevity while ensuring they have fun.

I fell in love with kettlebells in 2014 during a summer internship in NYC (in accounting, of all things!). I started attending a kettlebell fitness studio and quickly became hooked. Before long, I moved to New York, earned my NASM personal training certification, and began coaching at that same gym. Admittedly, it took a few more miserable years before I finally left the corporate life behind, but I eventually got there!

Kettlebells were my first introduction to strength training, and I never looked back. I discovered them while recovering from an eating disorder that I had struggled with throughout high school and college

 

Kettlebells marked a turning point in my health and wellness journey, shifting my focus from aesthetic goals to discovering how strong and capable I could become. I started to appreciate the benefits of building muscle and became curious about my potential. I was amazed at the weights I could lift and press overhead!

Now, it's my mission to help you experience the same transformation. As a dedicated kettlebell and strength coach, I aim to guide you in falling in love with strength training and trusting your body as you age.

 

I started an online Kettlebell Membership in 2020 and decided to keep it rocking & rolling even as people began transitioning back to the office.

Now, our membership, Bedoya Bells, meets live three times a week over Zoom to follow our six-week program cycles. It's so much fun to get strong from home and not do it alone!

However, I often hear people say, 'I want to try kettlebells, how do I start?' or 'I'm a little intimidated to come to class, what's the best way to learn?'

This course page you are on right now is my solution. It’s my way of sharing everything I’ve learned from six years of coaching in-person and online classes, workshops, and certifications. I’ve worked hard to make this knowledge accessible to you.

 

I hope you find immense value and develop a love for strength training with kettlebells through Kettlebell Confident!

 

Thank you for being here and choosing me as your coach. It's truly an honor! <3

-Nicole

I'M READY TO FALL IN LOVE WITH KBS

CLAIM YOUR SPOT INSIDE

KETTLEBELL CONFIDENT 

Now is your time! 

PAYMENT PLAN

$29/M

12 MONTHLY PAYMENTS

  • 4 modules unlocked monthly
  • Monthly focus groups
  • Interactive assignments
  • Supportive online community
  • A 1:1 coaching session
REGISTER NOW

KBC RESOURCE

$149

ONE-TIME PAYMENT

  • 20+ Movement Breakdowns¬†
  • In-Depth Videos on the main Kettlebell Movements Provided by an Expert
  • Drills to practice and build your skills
  • Lifetime¬†Access
  • 50% off 1-1 Form Feedback Sessions with Coach Nicole¬†
COMPLETE MY PURCHASE
14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your Influential Artist course, let us know within the first 14-days for a full refund. No questions asked.

FREQUENTLY ASKED QUESTIONS.

Get Kettlebell Confident Now

Romantizce your strength journey.

Imagine confidence oozing from you anytime you pick up a bell. The satisfaction of lifting heavy and knowing what you're doing. It starts with that first step. It starts with Kettlebell Confident!

GET STARTED NOW!