KETTLEBELL
CONFIDENT
The #1 online resource to learn proper kettlebell form and set a strong strength training foundation
Unlock Kettlebell Skills Today!
Building Strength for Longevity
You've heard the saying, "Give a person a fish, and you feed them for a day. Teach a person to fish, and you feed them for a lifetime."
What if we apply the same thinking to strength training:
😬 On average, healthy adults can lose between 3%-5% of muscle mass each decade after age 30 (and as high as 10% for many)
⚠️ We lose power even faster. Every decade after 40, power can decline by 17%
😬 This contributes to one of the biggest risks as we age, falling and injuring ourselves! As we age, especially if we don't train, we feel the decrease in balance, shuffling feet, and low foot coordination
⚠️You've already seen people around you complaining about back pain and just the aches & pains of getting older in general...
START NOW.
This isn't to scare you, it's to empower you. It's to tell you that it is never, ever, EVER too late to start strength training and gaining muscle. Through training you'll find that you are stronger and more resilient than you ever thought possible!
That's why I created this course, for anyone who doesn't know where to start and wants to feel really confident in their movement so that they can safely and consistently start/continue to build muscle.
This isn't a workout (but you sure can train with us inside the Bedoya Bells membership!)
This course teaches you how to strength train and better understand your body so that you can take matters into your own hands, and have the tools to be strong for life 💪 💪 💪
WHO IS KETTLEBELL CONFIDENT FOR?
Anyone ready to make fun & functional strength training a part of their routine! Do any of these sound like you? Maybe you are...
Ready for Strength
It's not the first day, week, month that you've told yourself you're going to start strength training, and you still haven't started with any regularity (oops! hehe) You're not new to fitness by any means, but have veered more towards cardio, pilates, yoga or even machines. You find traditional strength training boring, but kettlebells have always seemed fun. Starting slowly and focusing on form is your priority so you don't get injured.
At Home Workout Warrior
Made half your office your workout space? Turned your garage into a gym? Work from home and want to get strong from home too but have no equipment yet?
Kettlebells are the perfect tool to build strength from home and complement that Peloton sitting there too!! You can save yourself time & energy by getting expert instruction first.
Kettlebell Dabbler
You've definitely used kettlebells in a workout before, but you wouldn't call yourself an expert. You'd literally die if someone could just confirm once and for all that you're doing this whole thing right. You may have even tried to search for videos online, but they all kind of say something different.
Call Me Kettlebell Obsessed
You're a student of Kettlebells, and in many ways, a master of your fitness craft. You love exploring movement modalities, and kettlebells have caught your intrigue. It's time to learn the ins-and-outs to the point where you could practically coach it (heck, maybe you are a coach just looking to expand your toolkit for your clients)
TAKE A PEAK INSIDE
Kettlebell Confident covers the technique of 20 total movements in short bite-size videos. For each of the major movements, here's what you can expect
The Layout
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DEMO VIDEO
- A short video showing you the movement, so that we are all on the same page
DRILLS TO BUILD
- 3-5 drills that you will practice to get better at the move!
- Whether you've never done the movement before or have done it 1000 times, these drills will teach you the move from the ground up and clean up your technique
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Technique Breakdown
- This is where we'll go step-by-step through the execution to slow down & explain what happens during the set up and each phase of the move
- Now that you're doing the movement thanks to those drills, it's time to understand the ins-and-outs of why!
COMMON MISTAKES
- I'll share the top things that usually go wrong with someone's form
- This is where you can really bulletproof yourself and make sure you avoid compensations that over time can lead to pain or even injuries
Last but not least...
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VARIATIONS
- I'll show you more than just the basics - including progressions, regressions and variations
- This helps you train no matter what level you're at, and sets KBC apart from other resources that only show you one way to do things
MASTER THESE MOVES, UNLOCK YOUR STRENGTH!
The exact movements you'll find in the course, no gatekeeping here
Let's talk differentiators...
WHAT MAKES KBC DIFFERENT?
This program is truly the culmination of everything I’ve wanted to put out there from Day 1 of falling in love with Kettlebells. This process changed my life for the better - I can’t wait to see you fall in love with Kettlebells too 🫶
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Access for life! Once you have the resource, it's yours for life. You'll have access to all future versions and new videos added. Your feedback could even inspire additional content!
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The course comes with a companion guide. This PDF will summarize the "how-to" steps, the drills you'll be practicing, and help guide you through the course!
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No one has the time or energy to sit there and watch hours of videos. That's why we made each section bite-size. So that you can find and reference exactly what you need.
SAY WHAT'S UP TO YOUR COACH: NICOLE BEDOYA
Certified RKC and Bell Mechanics Kettlebell Trainer.
Hi - I'm Nicole
My mission is to help people build strength in a sustainable way, focusing on training for longevity while ensuring they have fun.
I fell in love with kettlebells in 2014 during a summer internship in NYC (in accounting, of all things!). I started attending a kettlebell fitness studio and quickly became hooked. Before long, I moved to New York, earned my NASM personal training certification, and began coaching at that same gym. Admittedly, it took a few more miserable years before I finally left the corporate life behind, but I eventually got there!
Kettlebells were my first introduction to strength training, and I never looked back. I discovered them while recovering from an eating disorder that I had struggled with throughout high school and college
Kettlebells marked a turning point in my health and wellness journey, shifting my focus from aesthetic goals to discovering how strong and capable I could become. I started to appreciate the benefits of building muscle and became curious about my potential. I was amazed at the weights I could lift and press overhead!
Now, it's my mission to help you experience the same transformation. As a dedicated kettlebell and strength coach, I aim to guide you in falling in love with strength training and trusting your body as you age.
I started an online Kettlebell Membership in 2020 and decided to keep it rocking & rolling even as people began transitioning back to the office.
Now, our membership, Bedoya Bells, meets live three times a week over Zoom to follow our six-week program cycles. It's so much fun to get strong from home and not do it alone!
However, I often hear people say, 'I want to try kettlebells, how do I start?' or 'I'm a little intimidated to come to class, what's the best way to learn?'
This course page you are on right now is my solution. It’s my way of sharing everything I’ve learned from six years of coaching in-person and online classes, workshops, and certifications. I’ve worked hard to make this knowledge accessible to you.
I hope you find immense value and develop a love for strength training with kettlebells through Kettlebell Confident!
Thank you for being here and choosing me as your coach. It's truly an honor! <3
-Nicole
CLAIM YOUR SPOT INSIDE
KETTLEBELL CONFIDENT
Now is your time!
FREQUENTLY ASKED QUESTIONS.
How do I know if this course is right for me?
Is this a workout?
Do I need to have a bell?
I'm busy. How much time will this take?
Do I have access to Coach Nicole?
Romantizce your strength journey.
Imagine confidence oozing from you anytime you pick up a bell. The satisfaction of lifting heavy and knowing what you're doing. It starts with that first step. It starts with Kettlebell Confident!
GET STARTED NOW!